Weigh In record (no journal entry) for 15 July 2021
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81.3 kg
Lost so far: 27.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 41.72g | Prot: 97.77g | Carbs: 173.79g.
Breakfast: Tottus Atún Lomitos en Aceite, Tomate Verde, Lider Tomate, Fresh Cut Espinaca Baby, Ideal Pan Pita Integral Light. Lunch: Kraft Mayonesa, Pepino (con Cáscara), Brócoli, Tottus Atún Lomitos en Aceite, Lucchetti Fideos Integrales. Dinner: Selz Cracker Merkén, Ideal Pan Pita Integral Light, Receta del Abuelo Chorizo Parrillero, Betarraga, El Buen Corte Asiento. Snacks/Other: Evercrisp Doritos Sabor Queso, Tucapel Galletas de Arroz, Herbalife Concentrado de Aloe Vera, Herbalife Té y Hierbas Instantáneo, Tottus Ramitas de Queso, En Linea Barra de Cereal Sabor a Manzana. more...
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141 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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cotita.fran's Weight History
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