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adrianaurt
Journal
15 Jul 21
adrianaurt's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
57.7 kg
Lost so far:
1.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
797 kcal
Fat: 32.61g | Prot: 84.84g | Carbs: 45.34g.
Breakfast:
Mamão Formosa, Queijo Mozzarella, Ovo Mexido, Café com Leite e Açúcar.
Lunch:
Abobrinha Refogada, Salada Verde Mista, Arroz Branco (Cozido), Carne de Panela.
Dinner:
Salada Verde Mista, Hortifruti Patinho Moído .
Snacks/Other:
Goiaba.
more...
1724 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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adrianaurt's Weight History
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