Weigh In record (no journal entry) for 15 July 2021
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.46g | Prot: 112.57g | Carbs: 100.93g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Costco 香滷牛腱, 白飯. Dinner: 雞蛋（整個）, zespri 綠奇異果, 光泉 無加糖濃黑豆漿. more...
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Losing 2.1 kg a Week
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