Weigh In record (no journal entry) for 16 July 2021
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 51.28g | Prot: 200.93g | Carbs: 206.79g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Uva Bianca, Orogel Melanzane Grigliate, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Lonza di Maiale (Filetto). Snacks/Other: Bakalland Barretta Proteica Caffè e Cacao, Milbona Dessert Proteico al Cioccolato, Muscle Foods Vanilla Muscle Sandwich, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao. more...
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Gaining 9.8 kg a Week
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RobertoSaponara's Weight History
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