Weigh In record (no journal entry) for 16 July 2021
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41.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 22.59g | Prot: 43.99g | Carbs: 122.68g.
Breakfast: Esselunga Equilibrio Bran Sticks. Lunch: Zucchine, Esselunga Albicocche, Del Colle Bulgur, Esselunga Fagioli Cannellini. Dinner: Cetriolo (con Buccia), Mulino Bianco Fiori d'acqua, Esselunga Equilibrio Pane Morbido Proteico, Pomodori, Ciliegie, Granarolo Mozzarella. more...
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Losing 3.5 kg a Week
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