Weigh In record (no journal entry) for 16 July 2021
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95.6 kg
Lost so far: 9.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 87.31g | Prot: 48.19g | Carbs: 274.13g.
Breakfast: Kaffee mit Milch, Kinder Country. Lunch: Durstlöscher Eistee, Nordsee Fish & Chips. Dinner: Kirschtomaten, Castello Schnittlauch, Aldi Rosenbrötchen . Snacks/Other: Weingummis, Coca-Cola Mezzo Mix. more...
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Losing 3.5 kg a Week
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limbalum's Weight History
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