Weigh In record (no journal entry) for 16 July 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.01g | Prot: 58.52g | Carbs: 129.33g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch), Milchreis, Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: S-Budget Mozzarella, Clever Rote Kidney Bohnen, Rispentomaten, Spitzpaprika, Kürbiskernöl, Balsamico, Zwiebeln, Gurke (Geschält). Dinner: Muskatellerwein. Snacks/Other: M&M's Peanut. more...
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Losing 2.8 kg a Week
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fischeneder's Weight History
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