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monikha.anugrah
Journal
17 Mar 18
monikha.anugrah's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
84.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
821 kcal
Fat: 13.88g | Prot: 22.85g | Carbs: 153.51g.
Breakfast:
Tempeh (Cooked) , Tropicana Slim Beras Merah.
Lunch:
Tropicana Slim Beras Merah, Tempeh (Cooked) .
Snacks/Other:
Indofood Doritos, Yam , Orange.
more...
3017 kcal
Exercise:
Zumba - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes.
more...
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monikha.anugrah's Weight History
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