monikha.anugrah's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

84.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

821 kcal

Fat: 13.88g | Prot: 22.85g | Carbs: 153.51g. Breakfast: Tempeh (Cooked) , Tropicana Slim Beras Merah. Lunch: Tropicana Slim Beras Merah, Tempeh (Cooked) . Snacks/Other: Indofood Doritos, Yam , Orange. more...

3017 kcal

Exercise: Zumba - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...

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monikha.anugrah's Journal, 17 Mar 18

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monikha.anugrah's Weight History