Weigh In record (no journal entry) for 16 July 2021
|
48 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 53.85g | Prot: 103.91g | Carbs: 220.24g.
Breakfast: Сахар, Corny Protein Caramel. Second Breakfast: Орехи Кешью. Lunch: Япона Мама Жареный Рис с Курицей. Afternoon Tea: Киви, Манго, Голубика, Малина, Ежевика, Славянка Маленькое Чудо Кокосовое с Целым Орехом. Dinner: Protein Rex Protein Rex Gym Кокос. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|