Weigh In record (no journal entry) for 16 July 2021
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63.0 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 123.67g | Prot: 55.84g | Carbs: 174.60g.
Breakfast: Black Tea, Grape Tree Omega Seed Mix , Naturya Organic Cacao Powder, Grape Tree Organic Maca Powder , Asda Strawberries, Grape Tree Ground Almonds, Doves Farm Spelt Wholemeal Flour, Asda Pecans, Asda Banana, Tesco Medium Eggs, Sultanas, Cinnamon, Coconut Oil. Lunch: Egg, Asda Avocado, Pumpernickel Bread . Dinner: Tahira Date Cookie, Magnum Mini White. Snacks/Other: Grape Tree Milk Chocolate Almonds, Cadbury Old Jamaica Rum and Raisin Chocolate, Grape Tree Dark Chocolate Brazils. more...
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Losing 0.5 kg a Week
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johnsonwj26's Weight History
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