Weigh In record (no journal entry) for 16 July 2021
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 109.35g | Prot: 87.99g | Carbs: 67.33g.
Breakfast: Frukost dag 5. Lunch: ICA Romansallad, Knorr Grönsaksbuljongtärning, Gullök, Eldorado Cashewnötter Naturella, ICA Broccoli Fryst, ICA Olivolja Extra Virgin, Vitlök. Dinner: ICA Avokado , ICA Frysta Sojabönor, Fontana Halloumi, ICA Sallatsmix. Snacks/Other: Saema Iste Vitt Te Rabarber/Vanilj (Koncentrat) , Saema Iste Grönt Te och Äpple (Koncentrat) , Sallad, Cheddarost, Bregott Bregott Ekologisk, Surdegsbröd, Livsmedelsverket Ugnsstekt Rostbiff, ICA Havredryck Naturell, Frebaco Svenska Havreringar Hallon & Jordgubbar. more...
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Losing 2.1 kg a Week
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-Millan-'s Weight History
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