Weigh In record (no journal entry) for 16 July 2021
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115 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 51.66g | Prot: 121.21g | Carbs: 163.38g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Allerum Grevé, Fullkornsbröd, Cornflakes. Lunch: Anamma Vegokorv. Dinner: Fry's Vegetariska Nuggets, Spaghetti. Snacks/Other: Olw Ostbågar, Fanta Orange. more...
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Losing 2.1 kg a Week
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