kam.la.la's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

65.1 kg Lost so far: 8.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1180 kcal

Fat: 70.33g | Prot: 29.33g | Carbs: 106.55g. Breakfast: Хладик Снеговик в Вафельном Стаканчике. Lunch: Кулиничи Хлеб Тостовый Европейский, Ранчо Сосиски из Филе. Snacks/Other: Roshen Multi Cake Cocoa Cream. more...

Gaining 4.9 kg a Week

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kam.la.la's Journal, 16 Jul 21

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kam.la.la's Weight History