Weigh In record (no journal entry) for 16 July 2021
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 53.70g | Prot: 199.69g | Carbs: 105.95g.
Breakfast: Zuegg I Frutteti di Oswald Fichi, Prozis Protein Pancake Instant, Myprotein Omega 3, Zymil Latte Scremato senza Lattosio. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato . Lunch: Petto di Pollo, Carne, Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Heinz Ketchup, Sogegross Hamburger di Chianina. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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