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昨天睡前跟今早各吃一顆乳酸菌膠囊💊
希望可以改善便秘的問題😭
剛在1600終於大便惹～🥺
乳酸菌的效果應該沒這麼快
覺得剛好遇到第四接第五天應該要大便了
第但至少是好事啦…
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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steady weight
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