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esradiyetçi
Journal
16 Jul 21
esradiyetçi's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
62.2 kg
Lost so far:
3.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
786 kcal
Fat: 36.58g | Prot: 15.42g | Carbs: 100.97g.
Breakfast:
Poğaça.
Dinner:
Gözleme.
Snacks/Other:
Dondurma.
more...
431 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
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esradiyetçi's Weight History
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