Weigh In record (no journal entry) for 16 July 2021
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54.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.54g | Prot: 75.38g | Carbs: 179.75g.
Breakfast: Emping Melinjo, Kerupuk Beras, Bubur Ayam. Lunch: Bimoli Minyak Goreng, Ampela, Hati Ayam, Tumis Buncis, Bango Kecap Manis, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.0 kg a Week
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debby meidiana's Weight History
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