Weigh In record (no journal entry) for 16 July 2021
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120.1 kg
Lost so far: 5.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 70.54g | Prot: 162.34g | Carbs: 136.44g.
Breakfast: Growth Supplements Whey Protein Concentrado Torta de Limão, Danone Iogurte Grego Light Morango, Selita Requeijão Light, Wickbold Pão de Forma do Forno. Lunch: Haoma Bombom Avelã, Bimbo Creme de Ricota Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada, Filé de Frango Grelhado. Dinner: McDonald's Chicken McNuggets (4), McDonald's Duplo Barbecue. Snacks/Other: Camarão Empanado Frito. more...
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Losing 11.2 kg a Week
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oguioliveira's Weight History
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