Weigh In record (no journal entry) for 16 July 2021
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 19.86g | Prot: 60.98g | Carbs: 129.74g.
Breakfast: Bauducco Maizena, Bauducco Levíssimo Cracker (2), Growth Supplements Creatina, Uvas-Passas (sem Sementes), Hortifruti Manga Tommy, Mamão Papaia, Melão. Lunch: Limão, Catupiry Requeijão Cremoso, Açafrão, Gallo Azeite de Oliva Extra Virgem, Bonduelle Grão de Bico Suave, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha, Growth Supplements Medium Whey Chocolate, Nestlé Aveia em Flocos Finos. more...
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Gaining 4.2 kg a Week
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arqkarine's Weight History
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