Weigh In record (no journal entry) for 16 July 2021
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69 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 31.95g | Prot: 21.97g | Carbs: 63.17g.
Lunch: Tempe Mendoan. Dinner: Telur Rebus, Indomie Mi Goreng Aceh. more...
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Losing 0.1 kg a Week
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