Weigh In record (no journal entry) for 16 July 2021
|
67.6 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 11.14g | Prot: 10.06g | Carbs: 58.86g.
Breakfast: Cinnamon , Oatmeal, Toasted 100% Whole Wheat Bread, Splenda No Calorie Sweetener, Tea (Brewed). Dinner: Promise Buttery Spread, Lettuce, Spaghetti. more...
|
|
3267 kcal
|
Exercise:
Studying - 6 hours, Watching TV/Computer - 10 hours, Reading - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|