Weigh In record (no journal entry) for 15 July 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.67g | Prot: 45.14g | Carbs: 179.57g.
Breakfast: Kerrygold Extra Ungesalzen, Weihenstephan Milch 1,5% Fett, Sarotti Eszet Schnitten, Kamps Stütchen, Netto Schinkenwurst, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Rapsöl, Dulano Katenschinken Gewürfelt , Gekochtes Ei, Spaghetti. Dinner: Kerrygold Extra Ungesalzen, Wiltmann Feinschmecker Salami, Philadelphia Milka (35g), Weihenstephan Milch 1,5% Fett, REWE Bio Finn-Brötchen. Snacks/Other: Haribo Colorado. more...
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2429 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Apple Health - 15 hours. more...
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steady weight
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