Weigh In record (no journal entry) for 16 July 2021
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77.0 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 46.00g | Prot: 11.00g | Carbs: 121.00g.
Breakfast: Dunkin' Donuts Apple Fritter, Dunkin' Donuts Coffee Roll. Lunch: Outshine Strawberry Fruit Bar. more...
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Gaining 1.5 kg a Week
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cassielass's Weight History
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