Weigh In record (no journal entry) for 16 July 2021
|
117.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 108.62g | Prot: 80.29g | Carbs: 39.53g.
Breakfast: Rührei, Kaffee, Kaffee. Dinner: Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Kefir. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holger Roßmeier's Weight History
|