Weigh In record (no journal entry) for 16 July 2021
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81.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 71.51g | Prot: 61.45g | Carbs: 168.75g.
Breakfast: Beyaz Ekmek, Torku Süzme Peynir, Menemen. Lunch: Tatlı Kavun, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Çay (Demlenmiş), Kavrulmuş Karışık Kuruyemiş, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 30.3 kg a Week
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ibrahim.trpnc's Weight History
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