MarceloHealth's Journal, 16 Jul 21


View Diet Calendar, 16 July 2021:
968 kcal Fat: 60.42g | Prot: 48.42g | Carbs: 61.19g.   Dinner: Cebolas, Quiabo Cozido, Swift Lombo , Yakissoba de Camarão (Keto). Snacks/Other: Mexerica, President Chantilly, Morangos, Rosquinha de Nata, Oreo Oreo (4), Coca-Cola Coca-Cola Zero, Balkis Queijo Mussarela Nozinho. more...
3511 kcal Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...

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