Weigh In record (no journal entry) for 17 July 2021
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49.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 81.71g | Prot: 75.75g | Carbs: 134.00g.
Breakfast: Telur Rebus, Yoguruto Yogurt Drink Strawberry, Pepaya. Lunch: Tumis Kangkung, Udang Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Goreng, KFC Paha Atas Extra Crispy, Pempek Kapal Selam. more...
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Losing 3.5 kg a Week
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