Weigh In record (no journal entry) for 16 July 2021
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.41g | Prot: 144.29g | Carbs: 96.06g.
Breakfast: Banana Caturra, Italac Leite Semidesnatado, Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Carne do Peito de Frango (Assado, Cozido), In Natura Tomate, Pepino (Descascado), Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Ponkan. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 6.0 kg a Week
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fulo de junho's Weight History
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