Weigh In record (no journal entry) for 17 July 2021
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53.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 14.52g | Prot: 59.99g | Carbs: 102.01g.
Breakfast: Nescafe Classic, Sunpride Pisang Single, Cimory Squeeze Yogurt Original, Frisian Flag Susu Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Putih Telur Matang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Dinner: Flimty Flimty Raspberry, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kurma, Good Day The Original. more...
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Losing 0.5 kg a Week
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indryaisha's Weight History
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