Miller.Teixeira's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

79.5 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1523 kcal

Fat: 57.53g | Prot: 39.02g | Carbs: 217.89g. Breakfast: Toddy Cookies (3), 3 Corações Café Tradicional, Perdigão Margarina Claybom, União Açúcar Refinado, Nutri Vida Pão Integral Granola E Passas. Lunch: Subway Sanduíche de Frango, Subway Cookie Gotas de Chocolate. Dinner: Cacau Show Tablete de Chocolate Ao Leite, União Açúcar Refinado, Café Expresso. Snacks/Other: Piraquê Biscoito Goiabinha. more...

102 kcal

Exercise: Caminhada Miller - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Miller.Teixeira's Journal, 16 Jul 21

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Miller.Teixeira's Weight History