Weigh In record (no journal entry) for 17 July 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 60.35g | Prot: 46.13g | Carbs: 145.41g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: Sadia Frango a Passarinho, Legumes Cozidos, Repolho-Roxo. Dinner: Café com Açúcar, Norte Goma Goma de Tapioca, Qualitá Ovo tipo Extra Branco , Vitalin Farinha de Chia, Queijo Parmesão Ralado. Snacks/Other: Nestlé Kit Kat. more...
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Losing 0.1 kg a Week
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estepires's Weight History
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