Weigh In record (no journal entry) for 17 July 2021
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100.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 35.79g | Prot: 142.94g | Carbs: 101.09g.
Breakfast: Onions , Egg White , SPAR Fat Free Long Life Milk, Jungle Oats, USN Whey Protein. Lunch: Woolworths BBQ Chicken Pancakes, Chicken Breast Meat . more...
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Gaining 0.7 kg a Week
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Justin02's Weight History
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