Weigh In record (no journal entry) for 17 July 2021
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 51.64g | Prot: 106.45g | Carbs: 143.22g.
Breakfast: Roti Land Roti, Chicken Breast, Ketchup , Heinz Tomato Ketchup. Lunch: Ghirardelli Triple Chocolate Brownies, Baguette, Nutella Hazelnut Spread. Dinner: Beef with Gravy (Mixture), Roti Land Roti. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Mentos Gum. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|