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esradiyetçi
Journal
17 Jul 21
esradiyetçi's Journal, 17 Jul 21
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🤗🤗🤗🤗
61.8 kg
Lost so far:
4.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1032 kcal
Fat: 58.75g | Prot: 43.93g | Carbs: 90.68g.
Breakfast:
Kepekli Ekmek, Siyah Zeytin, Doğal Peynir, Zeytinyağı, Haşlanmış Yumurta.
Lunch:
Eti Karam Bitter.
Dinner:
Ev Yapımı Yoğurt, Tatlı Kırmızı Biber, Zeytinyağı.
Snacks/Other:
Muz, Süt.
more...
214 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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esradiyetçi's Weight History
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