Weigh In record (no journal entry) for 26 February 2011
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108.9 kg
Lost so far: 10.9 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2011:
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1148 kcal
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Fat: 47.66g | Prot: 45.50g | Carbs: 153.65g.
Lunch: Sausage Links (4), Eggs (2), Breakfast Potatoes, Diet Coke, English Muffin. Dinner: Milk, Bran Flakes, English Muffin light. more...
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4355 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mrclean1968's Weight History
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