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low impact 2.0 day 7
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 15.96g | Prot: 67.22g | Carbs: 181.77g.
Breakfast: Ubi Ungu Rebus, Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Ubi Ungu Rebus. Snacks/Other: Nescafe Classic, Tora Bika Diety Instant Coffee. more...
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1760 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 55 minutes. more...
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steady weight
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mputdev8's Weight History
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