Weigh In record (no journal entry) for 17 July 2021
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 90.25g | Prot: 91.77g | Carbs: 331.42g.
Breakfast: Itambé Requeijão Light, Queijo Branco, Fazenda Bela Vista Leite Integral, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Torresminas Torresmo, Padaria Sonho Recheado de Creme, Bomba de Chocolate, Suco de Laranja Natural, Aurora Linguiça Toscana, Pão Francês, Bonaparte Filet a Parmiggiana, Pastelzinho. Dinner: Bretas Maria Mole, Sopa de Galinha com Pedaços (Enlatado). Snacks/Other: Hortifruti Laranja Bahia, Yakult Yakult 40 Light, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Morangos, Nhoque de Batata Doce, Pullman Madalenas Sabor Baunilha , Banana Nanica. more...
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3105 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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calderari's Weight History
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