Weigh In record (no journal entry) for 26 February 2011
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93.2 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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2938 kcal
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Fat: 65.13g | Prot: 82.25g | Carbs: 274.25g.
Breakfast: Tropicana Orange Juice, V8, Peanut Butter Jif, English Muffin, Cottage Cheese, Pineapple. Lunch: Wheat Thins, Sabra Hummus Singles, Green Beans, V8, Yoplait 100 Calorie. Dinner: Stuffed Shells, Mixed Vegetables, Ken's Light Ranch, Lettuce, Yoplait 100 Calorie. Snacks/Other: Red Wine, Rum. more...
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2700 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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