Weigh In record (no journal entry) for 07 June 2014
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70.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 88.57g | Prot: 109.06g | Carbs: 293.01g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Yogur de Frutas con Leche Entera, Merluza Plancha, Espárragos, Patatas Cocidas, Aceite de Oliva, Baguette. Dinner: Lafuente Mozzarella, Zanahoria, Aceite de Oliva, Tomates Cherry, Baguette, Hacendado Chocolate Negro 85%, Cerveza, Tomates, Tortilla Francesa. Snacks/Other: Café con Leche. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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PorkyPol's Weight History
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