Weigh In record (no journal entry) for 17 July 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 62.62g | Prot: 86.76g | Carbs: 116.20g.
Breakfast: Mantequilla de Maní, Plátano. Lunch: Carbonada. Dinner: Huevo Duro, Mantequilla de Maní, Plátano, Piwen Avena Integral, Lider Atún Lomitos en Aceite. more...
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Losing 0.5 kg a Week
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alexander30m's Weight History
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