Weigh In record (no journal entry) for 17 July 2021
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90.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.76g | Prot: 67.54g | Carbs: 95.54g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Cerveja, Batatas Fritas Caseiras, Choco Frito. Dinner: Folhado Salsicha, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Lidl Barrita com Maçã Banana e Cereais. more...
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Losing 6.3 kg a Week
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pedrodias1973's Weight History
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