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winnie_97
Journal
17 Jul 21
winnie_97's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
74 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1963 kcal
Fat: 83.14g | Prot: 100.77g | Carbs: 148.88g.
Breakfast:
Huevo Frito.
Lunch:
Tamal de Carne.
Dinner:
Chicharrón, Queso Fresco, Tortillas de Maíz.
Snacks/Other:
Chop Suey de Pollo, Strongbow Apple Cider, Refresco de Naranja, Dulces de la Rosa Nugs, Sabritas Adobadas.
more...
2321 kcal
Exercise:
Dance (square dancing) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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winnie_97's Weight History
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