Weigh In record (no journal entry) for 17 July 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 69.97g | Prot: 79.92g | Carbs: 60.33g.
Breakfast: Aceite Vegetal, KIR Salchicha de Pavo, Huevo, Café. Lunch: Café con Leche Descremada, Manzana Verde. Dinner: Aceite Vegetal, La Costeña Chiles Jalapeños en Escabeche, Queso Ricotta, Los Volcanes Queso Oaxaca, KIR Salchicha de Pavo, Huevo, Café, Café. more...
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Losing 0.5 kg a Week
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