Weigh In record (no journal entry) for 17 July 2021
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81.0 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.56g | Prot: 68.23g | Carbs: 85.83g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Vital Proteins Collagen Peptides, Coffee, Snak Club Raw Almonds, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Lunch: Beef Rice Soup, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), GT's Organic Raw Gingerade Kombucha. more...
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Gaining 0.6 kg a Week
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sergeyd1812's Weight History
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