Weigh In record (no journal entry) for 17 July 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.85g | Prot: 94.25g | Carbs: 180.30g.
Breakfast: KIR Jamón Virginia de Pavo, Clara de Huevo, Sara Lee Delightful, Plátano, Nutella Nutella, Bimbo Pan Integral , Lala Leche 70% Más Proteína . Lunch: KIR Jamón Virginia de Pavo, Mayonesa Light, Lala Queso Panela Reducido en Grasa, Sara Lee Delightful. Dinner: Miel, Sara Lee Delightful, Pan Dulce. Snacks/Other: Slim Pop Sal de Mar, Sabritas Chicharrones, Barcel Chips Adobadas . more...
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steady weight
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cesarg.escamilla.jc's Weight History
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