Weigh In record (no journal entry) for 18 July 2021
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82.2 kg
Lost so far: 1.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 31.63g | Prot: 66.85g | Carbs: 111.26g.
Breakfast: Telur Rebus Lunak. Lunch: Tahu Goreng, Kubis, Cumi Goreng, Nasi Putih. Dinner: Indoprima Skim Milk Powder, Jus Strawberry. Snacks/Other: Madu, Lemon, Pempek Kapal Selam. more...
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Gaining 1.3 kg a Week
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resty ajah's Weight History
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