Weigh In record (no journal entry) for 18 July 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 66.55g | Prot: 90.09g | Carbs: 80.74g.
Breakfast: 台大農場 芋頭麵包, 雞蛋. Lunch: 全聯 土鳳梨酥, 甜不辣, 雞蛋, 金針菇, 富源成 豆皮, 馬鈴薯, Costco 冷凍鱸魚片. Dinner: 卜峰 義式經典嫩雞胸, Costco 冷凍摩佐拉乳酪條, 雞蛋. Snacks/Other: Costco 奶香手撕麵包. more...
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1825 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CCYu0201's Weight History
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