Weigh In record (no journal entry) for 18 July 2021
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.42g | Prot: 85.21g | Carbs: 69.13g.
Breakfast: Nescafe Classic, Tahu Kukus, Sunpride Pisang Single, Cimory Squeeze Yogurt Blueberry, Frisian Flag Susu Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Cireng, Tahu Kukus, Telur Dadar, Sambal Goreng, Terung, Ikan Mas, Tahu Kukus. Dinner: Flimty Flimty Raspberry, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sate Padang. more...
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Losing 2.1 kg a Week
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indryaisha's Weight History
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