HHestiAA's Journal, 18 Jul 21

Weigh In record (no journal entry) for 18 July 2021

60.9 kg Lost so far: 4.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

693 kcal

Fat: 18.00g | Prot: 22.50g | Carbs: 41.50g. Lunch: 노브랜드 NBB 시그니처. Dinner: CJ 동치미 냉면육수, 한성기업 실곤약. Snacks/Other: 오리온 예감 볶은양파. more...

1860 kcal

Exercise: 사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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HHestiAA's Weight History