Weigh In record (no journal entry) for 17 July 2021
|
94.1 kg
Lost so far: 3.9 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 65.05g | Prot: 58.51g | Carbs: 84.57g.
Breakfast: Aidells Chicken & Apple Sausage, Scrambled Egg. Lunch: Whole Foods Market Curry Chicken Salad, Toasted Wheat Bran Bread, Spinach, Strawberries. Snacks/Other: Kroger Baby Carrots, Bitchin' Sauce Bitchin' Sauce, Garden of Eatin' Chia Seed Corn Tortilla Chips. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy bird's Weight History
|