Weigh In record (no journal entry) for 17 July 2021
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 65.05g | Prot: 58.51g | Carbs: 84.57g.
Breakfast: Aidells Chicken & Apple Sausage, Scrambled Egg. Lunch: Whole Foods Market Curry Chicken Salad, Toasted Wheat Bran Bread, Spinach, Strawberries. Snacks/Other: Kroger Baby Carrots, Bitchin' Sauce Bitchin' Sauce, Garden of Eatin' Chia Seed Corn Tortilla Chips. more...
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Losing 1.6 kg a Week
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Wendy bird's Weight History
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